Physical exercise

Exercise or working out is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.

Back to Cycling & Fitness →

Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 2.0

ACTIVEPEDAL

Ride to work, skip the traffic — free calculators for e-bike range, commute cost savings, charge time, calories burned, car-vs-bike travel time, and the CO2 you cut, plus plain-English guides to electric bikes, active commuting, and city cycling.

Get new guides by emailOccasional emails. No spam. Unsubscribe anytime.

InformationAbout Contact Privacy Policy Terms of Service Disclaimer Affiliate Disclosure Cookie Policy

Every museum entry, image, and fact is drawn from Wikipedia and Wikimedia Commons, used under public-domain and Creative Commons licenses. No content is AI-generated.